Close your eyes and imagine a peaceful beach bathed in the rays of autumn sun. In the background, you can hear the sound of waves gently touching the shore. Around you wafts the scent of moist air interwoven with a hint of pine forest. The sea breeze brushes your faces, and you can feel the grains of salt on your tongues. This is the perfect moment for a breath – deep, cleansing, full.
In this calm seaside setting lies an invitation to rejuvenation – a time you can give yourself to regain balance after an intense summer and prepare your bodies and minds for winter challenges. If you feel the need for balance and a reset, you have come to the right place!
Autumn by the Baltic Sea is a special time when we can slow down, cut ourselves off from the daily hustle, and take care of ourselves on many levels. Sobieszewska Island and Grano Hotel Solmarina can become your safe space, where you will gain strength. The closeness to nature, awareness of changes in nature, and relaxing SPA rituals are your tickets to finding harmony. Such a November holiday is an excellent recipe for taking care of the increasingly desired work-life balance. Allow yourselves these moments, and your bodies and minds will surely thank you for the chance given to them.
Photo: Relax in SPA | Grano Hotel Solmarina
Baltic autumn – a natural antidote to daily stress
The Baltic in autumn, especially on the calm Sobieszewska Island, acts on the senses like a soothing balm. This time in contact with nature restores balance, supporting both physical and mental health. The clean air and pleasant coolness allow you to feel a true refreshment, while the time spent resting helps rejuvenate the body before the upcoming winter.
Autumn walks on the beach are not just an addition, but a full, engaging experience. Observing the waves, contemplating the colors and textures on the shore, and listening to the sounds of birds are small moments that promote mindfulness and encourage us to enjoy what is available at our fingertips. Walking on Sobieszewska Island, among dunes and forests, you can feel how easy it is to meditate or simply breathe.
The health benefits of an autumn stay by the Baltic Sea are invaluable. The clean, sea air rich in iodine has a beneficial effect on the respiratory system and strengthens immunity. During walks, the body relaxes, and the muscles strengthen, working methodically. It’s hard to believe how simple it can be to take care of our well-being if we just allow ourselves to do it :)
Photo: SPA Treatment | Grano Hotel Solmarina
Bathe… in sand
To deepen the relaxation effect after seaside strolls, it is worth trusting specialists and experiencing the soothing effects of centuries-old rituals for yourself.
Sand bath is the essence of exceptional body and mind care, inspired by ancient Egyptian relaxation methods. A reclining bed with heated quartz sand gently envelops the body, reminding us of the warmth of summer days and providing relief for fatigued muscles. Therapy with warm sand soothes and allows us to transport our minds to places full of happiness and tranquility. Every moment on the heated sand is relaxing, supporting the natural regeneration process and helping to release tensions accumulated in the body.
During the therapy with hot sand, we naturally enter a state of mindfulness – we learn to be here and now, savoring the touch of quartz grains and the warmth that penetrates the body, deeply relaxing it and allowing us to maintain inner peace. It’s wonderful how easily we can transport ourselves to memories of lounging on warm sand on a sunny July day.
Photo: Sand bath in SPA | Grano Hotel Solmarina
Surrender to the best hands
If you feel your bodies need more attention and care, discover what the Japanese called “the old way to beauty.” Kobido massage, as it is called, enriched with remodeling techniques, is a treatment designed for those who desire natural lifting and regeneration all in one. Starting with subtle movements, the therapist slowly transitions to more intense techniques aimed at stimulating facial muscles and improving their tension. As a result, the face regains its youthful contour and vitality. And who among us wouldn’t want that ;)
Each stage of the massage – from gentle stroking to deep modeling – acts like a regenerating touch that strengthens the muscles, stimulates lymph flow, and cleanses the skin. Kobido in this form combines deep relaxation and lifting therapy, which revitalizes the complexion and restores its natural glow. And a relaxed, tension-free face will reward you with a beautiful smile, which is easier to achieve in a relaxed body.
Photo: Kobido Massage in SPA | Grano Hotel Solmarina
Summary
Autumn is a time when nature prepares for winter sleep, giving us a chance for regeneration and reflection. I encourage you to spend at least a few days by the sea, at Grano Hotel Solmarina, to gain not only unique views but also an excellent opportunity to take care of your body and mind. The cool air and silence promote relaxation and allow you to look within yourself.
Investing in your well-being, a close connection with nature combined with relaxing moments in SPA, will pay off in the upcoming winter season. If you have the chance to give yourself a gift, then an autumn wellness holiday will be the perfect idea to put you in a great mood. And that’s really a lot :)
Photo: Relax in SPA | Grano Hotel Solmarina
Author of the entry: Daria Bałdyga
